Bernard Lawshea keeps his soul food old school at Lawshea's Southern Fish & Ribs. Just like your — or at least his — family ...

The restaurant serves soul food — buffet style — with made-from-scratch recipes from Sheila. But Sheila didn't start off in ...

Khary Frazier joined the show to share more about the cook off and the importance of celebrating Black culture and culinary ...

Making soul food healthier. Nesbitt says many soul food dishes tend to be high-fat, high-carb and served in oversized portions. Furthermore, "vegetables that are part of it tend to be overcooked, ...

Soul food is closely tied to Black cultural identity. Documentarian and activist, Byron Hurt's, film called "Soul Food Junkies" addresses the comfort and consequences of the ingredients in soul food.