There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...
Improving finger dexterity is essential for a number of daily tasks and activities. Be it typing, playing a musical ...
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Derval O'Rourke: End your September reset on a high with a full-body workout
Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...
Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...
A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.
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