When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...