For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

You’ve probably heard that you should “get your workout in” or “move more every day.” But did you know that for teens (ages roughly 6–17) the official recommendation is at least 60 minutes of moderate ...

The Physical Activity Alliance, the nation's largest national coalition dedicated to advancing regular participation in physical activity, today released the 2024 United States Report Card on Physical ...