30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Brittney Leach-Campbell had been overweight her entire life, but not for a lack of trying. She had done what everyone says to do: exercise and eat healthy. But with little change, it felt discouraging ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...