Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before ...

The beauty of a Classpass membership is that on any given day, you can choose from a seemingly endless number of workouts. From yoga to spin, from boxing to boot camps, you could try a different ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...