Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Founder Simone de la Rue shares a special, 5-minute cardio exercise from her new at-home video that'll tone your entire body—with or without a trampoline. On the list of golden childhood memories, ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...