It's an open secret among functional medicine doctors, but only slowly filtering out to the general public: Supplementing with the naturally occurring amino acid 5-Hydroxytryptophan — 5-HTP for short ...
Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...
Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...
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