Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

YOU WON'T ALWAYS have all day to work out. You still probably have fitness goals you're aiming to achieve, though—so how can you go about building muscle and strength on a limited schedule? The AMRAP ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

When a trainer gives you a particular move, and tells you to do as many reps as you can in, say, 30 seconds, how do you know how fast to go? Well, that’s up to you. Often called AMRAP workouts (for ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of a ladder-style AMRAP created by Steve Singson.

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like ...