Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The concept of intelligence emerged as widespread testing of people’s ability began, often in the context of military service. One observation from cognitive performance tests was that people had ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

When it comes to success in business and life, a lot of people spend a great deal of energy thinking about how to be smarter. I know this because I write for the internet and know articles offering ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of ...

Mental health challenges in the workplace are getting worse, not better. Employees’ mental well-being took a dramatic dip during the Covid pandemic and is still at risk due to ongoing stressors such ...

Emotions are a part of life. But we are taught so little about these forces that have great power to raise us up and crush us down. Learning a few things helps us grow to be our most authentic selves.

Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being ...

Shawna Mastro Campbell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

When I was a teenager, I declared that I did not like my grandma. My mother excoriated me not just for saying such a thing but for feeling it. That, in her eyes, made me a terrible person. She ...

How are you feeling today? Hopefully you’re good. But hey, remember how you were feeling two Tuesdays ago? That answer might feel a little hazier. If only there were some kind of tech that kept track ...