According to lululemon Studio trainer Xtina Jensen, who is a certified personal trainer specializing in stretching, barre, boxing, cardio, and strength workouts, it depends. “Flexibility training ...

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting ...

When I need to recover, hydration is key. The more I can get, the better! My go-to lotion is always a menthol-based one, as ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...