When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, free solution anyone can use: dim the lights. In a new "Ask Me ...
If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...
Everyday Health on MSN
What is non-sleep deep rest (NSDR)?
Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
Recent research published in American Heart Association Journals points to the importance of aligning daily behaviors and ...
Neuroscientist Andrew Huberman shares the science behind managing mental health challenges, the positive effects of stress, how to rewire the way you think and why having hope is so important. The ...
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