Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

Effective Techniques for Managing Workplace Stress Office Stress Management Techniques: The pressures of work, looming ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Is it me, or does it seem like a lot of people have excess rage and anger in our world right now? While it’s 100% okay for all ...

“When I get mad, I stop thinking. I see red, and something takes over that I can’t control,” one of my patients said, adding that when he felt he wasn’t being heard, he needed to assert himself, “even ...

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger. "We expected ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...