Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. And walking like an animal—instead of like a ...

EIGHT-YEAR-OLD AND A DOUBT ARE TRYING TO CHANGE OUR LACK OF EXERCISE AND >> I HOPE -- OUR LACK OF EXERCISE. >> I HOPE KIDS CAN HAVE FUN. DONNA: THIS BOOK, ANIMAL MOVEMENTS, SHE WROTE IT WITH HER DAD.

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

Jarrod Nobbe, a personal trainer and USAW national coach, told the Post that quadrobics “overlaps heavily” with what is known ...