No crunches – build a stronger core with this four-move upright ab workout

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

Strength Coach Swears by These Underrated Ab Exercises to Carve Your Core

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...
Yahoo

5 Quick 5-Minute Ab Exercises To Tone Your Belly

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...
AOL

These Ab Exercises Leave You With a Seriously Strong Core

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

A top strength coach says you only need these two exercises to build your abs

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...
New York Post

I’m a fitness trainer — try these 5 exercises to target belly fat

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...
Business Insider

3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari Pearce

CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated core moves include hanging leg raises with weight and hollow holds.
Today

Tired of crunches? 15 other ab exercises for a killer core workout at home

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
PopSugar

How an Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...
Business Insider

Former Fittest Woman on Earth Katrin Davidsdottir keeps her core strong with exercises including deadbugs and side planks

CrossFit athlete Katrin Davidsdottir has always had a six-pack, but her core wasn't always strong. The former Fittest Woman on Earth said neglecting her core led to a herniated disc. Davidsdottir now ...
New York Post

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...