In just a few short years, Ronda Rousey's arm-bar submission hold has taken its place in the MMA world as a signature move much in the same way Kareem Abdul-Jabbar's sky hook shot did in basketball, ...
Most guys have a hard enough time just finding a few minutes in the day to work out, let alone making time for exercises, like the arm bar, that essentially just make you better at other exercises.
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