The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Begin your creative journaling journey with simple prompts. These can be questions or statements that encourage you to ...

Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...