Click here for the original audio. Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety.

Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...

Apple unveiled that the Breathe app on Apple Watch is shifting to Mindfulness in watchOS 8 with a new “Reflect” option joining “Breathe.” And that might not be all. Fitness+ Audio Meditations could be ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Pregnancy can make ordinary stress feel bigger because sleep, body changes, appointments, and birth decisions all compete for ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

'Meditative Story,' brainchild of Arianna Huffington and Deron Triff, shown here, discussing the new approach to mindfulness meditation on The Today Show. Source: Photo compliments of Arianna ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to a happier, more healthful life. But what does science say about these practices? Share on ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...