IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

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