Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Vitamin B1, or thiamine, is found naturally in certain foods like pork and salmon. Manufacturers enrich other foods with thiamine. Vitamin B1 is an essential nutrient. This means the body cannot make ...

A deficiency in B vitamins can lead to fatigue, cognitive issues, weakened immunity, and other health problems, making them vital for maintaining good health and well-being. (Image: Canva) Vitamin B ...

The B vitamin family, known as ‘B complex’, is a group of eight water-soluble vitamins we need in small amounts to stay healthy. B12 and B9 tend to get the most airtime because they are the ones ...

Water-soluble vitamins (WSV), primarily made up of the vitamin B complex, are key ingredients in many foods, especially in infant formulas. These vitamins have a key role in metabolic pathways and, ...