It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can bring a ton of harm to your body. Simple ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You may have heard, “Tip your head back…or don’t,” in poses ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Our spine care specialists at University Orthopaedic Center treat multiple back and spine conditions. This includes spinal conditions that cause neck and/or back pain as well as pain that travels from ...

Our spine care experts at Farmington Health Center use the latest technology and expertise to treat multiple back and spine conditions. This includes conditions that cause neck and/or back pain as ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? “When you stretch or manipulate your spine, such as by twisting or bending, the ...