For the past three years, I've written letters to myself and scheduled them to send to me a year later. Here's why the ...

I recently came across the website TrackYourHappiness.org. Intrigued, I read the “about us” page, which says, in part: “For thousands of years, people have been trying to understand the cause of ...

For almost five years, I've been dutifully drawing little green dots at the top of my journal entries. A small green dot means it was a generally good day, a slightly bigger one that it was pretty ...

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