By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex Ramos says doing these three exercises ...