Maintaining balance while walking may seem automatic—until suddenly it isn't. Gait impairment, or difficulty with walking, is ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...