Banana stem, the edible, fibrous core of the banana plant, is quite popular in South Indian cuisine. Not only that, its juice serves as a traditional home treatment people have used for many decades.

Banana is often celebrated for its sweet fruit and large green leaves used in cooking and rituals. However, the banana stemâ commonly overlookedâ is a powerhouse of nutrition and medicinal value. Used ...

Actor Sameera Reddy has always used her Instagram space to talk about wellness in a very real, no-pressure way. Whether it is fitness, food, or mental health, she often shares simple habits that are ...