The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

I was stacking arm day after arm day after arm day, and I kept asking myself the same question after months and months of ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...