Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Art and dance have always been interconnected, influencing and inspiring each other throughout history. Art movements, with their unique philosophies and aesthetics, have significantly shaped dance ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...