Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support digestion and gut health.

It's time to upgrade your haircare and trade chia seeds for soaked basil seeds and watch your locks grow long, strong, and healthy. (Image Credits: Pinterest) Basil or sabja seeds are primarily used ...

Seeds don’t look like much at first glance, but give them a chance and they’ll surprise you. They’re loaded with fibre, healthy fats, minerals, and plant protein, little bursts of power that can ...