The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find kettlebells intimidating. Fortunately, you don’t need to master advanced ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Just because something’s popular doesn’t mean it’s high quality, but sometimes you find something that’s both. I was browsing kettlebell workouts on YouTube, filtered by view count, and bodybuilder ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...