Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Beginner exercises for range for range of motion can drastically improve your mobility. Here are the best ones to start with from top trainer. With less movement amid the pandemic, your mobility is ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...