Mindfulness Based Life Coach, Michele Greco, CPC, says knowing what we believe about ourselves is the starting point for making positive changes. She stopped by to tell us more. Why do we need to look ...

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"It takes two to speak truth—one to speak, and another to hear."—Henry David Thoreau Belief can be defined as the mental conviction in the truth (Halligan, 2007). Beliefs define how we see the world ...

Kids in our society enter kindergarten with different, sometimes inadequate, levels of school readiness. All too often, those disparities fall along socioeconomic lines. Now, in the first study of its ...

In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...