A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice cleanses to the demonization of carbs, our collective understanding of “healthy

Civil Service Retirement System retirees will see a 2.8% increase to their defined-benefit annuities next year, compared to just a 2% bump for Federal Employees Retirement System annuitants.

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and enhanced sleep quality.

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which contains naturally occurring bacteria and yeasts ...