Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

It's been years since I've kept a personal journal or diary, but there was something about 2020, the start of a new decade, that inspired me to start one. Originally, I had planned to use my journal ...

Opinions expressed by Entrepreneur contributors are their own. When you attempt to envision a “writer,” I’d posit most of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper ...

While pen and paper may seem poised on the edge of obscurity, handwriting offers a bevy of brain-boosting perks that should not be lost to technology. Melissa Breyer was Treehugger’s senior editorial ...