Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...

Are you ready to feel the burn with Regine Tolentino? Check a few of her dance exercises here. We're nearing the holidays, which means the days and weeks of back-to-back festivities are upon us. While ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...