Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

Dr Saurabh Sethi recommends these 8 gut-healthy snacks for bowel regularity: from fruits like berries and kiwi to dairy and probiotics such as Greek yoghurt.

And if you don't get enough calcium as you age, it can increase your risk for bone-weakening conditions like osteoporosis, per the Mayo Clinic, which is why many adults supplement with it. But is ...