Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Plus, recipes to make with these memory-boosting superstars.

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

After his mother’s early-onset dementia diagnosis, Max Lugavere made it his mission to better understand the brain and ...

The food you eat can have a powerful impact on your mental well-being, from reducing stress and anxiety to improving your memory and mood. Whether you’re dealing with a tough day or looking to keep ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...