Starting out with weightlifting is particularly confusing when you have no idea where to begin. Aside from learning form and how to properly lift and use the different resistance tools, what you do ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

In today’s hectic environment, it’s no secret that many individuals seek methods to improve their workouts and speed up their recoveries. Supplements come in a wide variety, and choosing the ones that ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...

Have you ever downed an espresso or other type of caffeinated beverage before your workout to give you a boost and noticed it helped you perform better? Pre-workout supplements are designed to give ...