Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...

BALTIMORE, Md. (Ivanhoe Newswire) - Neck pain, shoulder pain, back pain, arm pain—these can all be caused by a herniated disc. If left untreated, it can become debilitating and lead to nerve damage.

(Ivanhoe Newswire) — Pain from the neck to the lower part of the back can all be caused by a herniated disc. If left untreated, the pain can become debilitating and lead to severe nerve damage. But ...