Medically reviewed by Laura Campedelli, DPT Key Takeaways Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...