Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

It turns out slow muscle growth has little to do with genetics ...

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Cleveland Cavaliers point guard Kyrie Irving was recently sidelined by a biceps injury. This type of injury is problematic in basketball because it makes dribbling painful, limits upper-body strength ...