Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

EVERETT — At one point in her bodybuilding career, Elaine Craig was known as the woman with the biggest biceps in the world. More than 20 years later, Craig, 50, of Mill Creek, doesn’t compete anymore ...

The world marveled at the size of his gargantuan arms and chest. At the peak of his physical prowess, Bill Pettis was known for having the biggest biceps in the world - bigger than Arnold ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...