If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

Infrared is the latest trending fitness class, using infrared light to heat you up and double the health benefits. This is ...