Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...