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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead If you want to get shredded, take it from ...

Wimps might have the last laugh on gym-obsessed hunks - gram-for-gram, bodybuilders' muscles are weaker than those of people who never touch weights, research has shown. Scientists found that ...