Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I once had a client who stopped training altogether because they travelled a lot and felt they weren’t being consistent. Life ...

The story of a 100-year-old American grandfather who continues to exercise consistently and compete in bodybuilding ...