Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at the family-run boxing gym.