Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

All four experts say that eating seafood is hands down the absolute best protein source for lowering dementia risk — especially fatty fish like salmon, tuna, trout, mackerel and sardines. “Salmon has ...

Maggie Moon, MS, RD is a Los Angeles–based dietitian who specializes in brain health and healthy aging. Her career includes developing curricula for grade school to grad school students, conducting ...

Meanwhile, there are also foods that may worsen brain fog. These include highly processed foods, foods with excess added ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...