A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular ...

Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

New research indicates that healthy choices in midlife may reduce the risk of cognitive decline later on.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A new decades long study of more than 150,000 people found that adhering to the DASH diet could help with brain health.

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

Work smarter not harder.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.