The Immense Importance of Brain-Derived Neurotrophic Factor Crossing the Blood-Brain Barrier According to research undertaken by Iughetti et al. (2011), the central nervous system and the peripheral ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Human study findings might in future aid in the targeted, individualized prescription of exercise in clinical settings, particularly for those with compromised brain health.

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

Brain-Body Therapy's program offers personalized plans based on responses to a clinically informed questionnaire–because ...

Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...

Learn about the downside of a strict bedtime schedule and what new research says is the ideal balance for long-term brain ...

Discover the simple, powerful habit that research shows can protect your brain health and keep your mind sharp well past the age of 70.

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...