When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Hands up who actually pays attention to their breathing, despite the fact we do it an average of 22,000 times a day? I’ll admit mine pretty much goes unnoticed – I’m mostly too busy to think, never ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

As people across the country come together to protest a racist legacy of police brutality, it’s crucial to find ways to process this moment. Processing requires stillness and awareness, which in turn ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Othership, a new Toronto bathhouse, offers classes that combine breathwork, sauna, and cold plunges. Othership, a dreamy modern bathhouse offering classes that combine breathwork, sauna, and cold ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...